“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.” - President John F. Kennedy

            What President John is saying is that physical fitness is not only as important as the health of our body. So it is important to maintain our body's healthy you can do that by doing exercise and by staying out of any drug use. Also, our body’s will stay healthy and strong only if you can take care of it which is why we need to stay away from smoking, drugs, tobacco, weed and all those things that can cause harm to our body’s. Ctr persons will always take care of their body’s not only not by physical fitness but also by staying away from drugs. Only low life people do those dumb things or the are people that have lack of knowledge. So never do drugs or Alcohol or any of those bad things because they will ruin your life. You also need to make healthy lifestyle choices and be aware of your surroundings. To improve my physical health I would exercise daily, maintain a healthy diet, drink lots of water, stay away from junk foods. The things I wouldn’t do are, drug myself, smoke, drink alcohol etc... because those things are really bad for our body’s and that will not keep our bodies healthy.